Mind & Body Empowerment
Classes
Saturdays at 9 AM
Yin: Deep stretching of mind & body
Located at Ohio Mobile Chiropractic
1055 Bradley Rd. Westlake, OH 44145
Sundays at 11AM
Yintensity
Located at Stella Luna Counseling & Wellness
17951 Jefferson Park Rd. Middleburg, OH 44130
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves.”
—Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
