The Mental Fitness & Resilience Lab is a skills-based training program designed to improve focus, emotional regulation, stress tolerance, and leadership skills in young adults.

This is not therapy. This is skill based training.

Movement and breath are used as practical tools to support mental fitness training.
Neuroscience is the credibility.
Resilience is the outcome.

The Mental Fitness & Resilience Lab is a strong fit for:

• High-performing students balancing academics, activities, and expectations
• Student-athletes managing training demands, competition, and recovery
• Teens involved in arts, music, theater, or performance-based programs
• Students in leadership roles, honors tracks, or accelerated coursework
• Young people navigating transitions, pressure, or busy schedules
• Young people who want practical mental fitness tools that translate directly to school, activities, and everyday demands

Participants develop:

Focus and attention under stress
Emotional regulation skills
Stress tolerance and recovery tools
Mind-body awareness
Confidence and self-leadership

How the Program Works

The Mental Fitness & Resilience Lab runs over six weeks and is designed to be predictable, practical, and engaging for teens.

Each 60-minute session includes:
• Guided regulation and grounding
• Skill-based mental fitness training
• Applied practice using movement, breath, and attention
• Structured discussion focused on skill integration

The program is delivered live in a small-group format to support connection, accountability, and practice.

The Center for Mental Fitness & Resilience is a division of RewyreU, a for-profit organization dedicated to delivering skills-based mental fitness training for adolescents and young adults.

Programs integrate neuroscience, movement, breathwork, and reflective practices to build focus, emotional regulation, stress tolerance, and leadership skills that translate to real life.

The next Mental Fitness & Resilience Lab cohort is opening soon.

Join the waitlist to receive dates, details, and enrollment information.

Join the waitlist