Center for Mental Fitness & Leadership
Mission
To help young adults build the mindset, resilience, and leadership skills they need to navigate life with confidence, clarity, and purpose.
Through a powerful combination of neuroscience, movement, and real-world application, students learn how to understand themselves, regulate their stress, and step into leadership in their everyday lives.
“Cathy has led high school athletic teams, academic science classes, faculty and staff through classes where they better understand their nervous system to enhance individual performance. As a school counselor she has fine tuned the science and art of utilizing mindset, breathwork , physical stretches and movement to empower students in their daily lives. “ -Former administrator